__A_YAHOO_USER__ asked:


I don’t want to go crazy into it, but I definatley want to start building muscle and loosing all the fat.

How should I start??

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Beardyboy37 asked:


Does anyone know a good body building diet? Like morning, lunch, dinner kind of thing? I know you need a lot of protein, but too much is bad as well because your body stores excess protein as fat. Anyone know a perfect equilibrium?

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pyl asked:


Considering you have to buy nutritious foods and lots of it, gym membership, and supplements. How much $ can you expect to cough up monthly in general?

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charo asked:


MY son is extremely obsessed w/ body building to the point that he’s risking his life and health. We’ve tryed everything we can imagine and nothing is working. Pls help!!!

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margarite asked:


I’ve been a vegetarian since my birth [Just Vegetarian, not a Vegan]. I’m so thin and short for my age, that I need to build my body now. I eat regularly but don’t seem to grow at all. So, tell me the best vegetarian diet to build body.

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Knowitall asked:


I try to eat tons of protein but I think I just need to eat a lot more. I drink tons of milk, a gallon every 3 days about. I don’t eat enough I think, I need more balanced meals to eat I believe.
I a 6ft, 165 lbs. I think I just need to eat more.

body building
reyn458 asked:


Hi, im 15 years old and i wanna decrease the size of my tummy and i also want to increase the size of my muscels in my shoulders and in my chest, what should i do? and what are the tips to maintain this body figure?

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Joseph P asked:


I am 17, 5 foot 10, 145 lbs and i’ve been weight lifting for a while and i want to get a little bit bigger. I work out four days a week, and do cardio three days a week. I take whey protein but i want something else. any suggestions? O yeah, i would prefer something that won’t make me bloated like creatine.

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j v asked:


I just started body building. Want to get as big as possible as fast as possible. Recommendations?

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popshuvit asked:


If i work out and lets say get a six pac or big biceps etc. what will happen to them if i completely stop working out. i heard that they lose thir shape and look fat. is this true?

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