Neon-Blue asked: I’ve been body building for about 6 months now and I’m not sure how much protein I should be taking. Some people say about 30 grams a day and others say 1 gram / lb of weight.
I’m 6′3″, 220 lbs with about 18% body fat (and going down).
The other thing is when [...]
Entries from October 16th, 2008
How much protein should I be taking for body building?
October 16th, 2008 · 4 Comments · Bodybuilding
Tax deductible for expenses related to body building context?
October 4th, 2008 · 2 Comments · Bodybuilding
SM S asked: For amateur thank you.
The training related expenses for tax deduction if could deduct such as vitamin etc this competition is not professional it is not.
For tax deduction if could deduct the trial states will be able to body building competition is not professional it is not professional it is for tax.
The training [...]
Tags: Amateur · Body Building · Tax Deduction
What should i eat? I have just started Body Building. I want to have a nice musclar body in 3 months?
October 3rd, 2008 · 2 Comments · Bodybuilding
arvind_5357 asked: My diet am from india and not very rich so cant afford costly food.
My diet am feet tall weigh 76 kgs 27 year old boy from last 15 days want to get very good shape started muscle building from india am from last 15.
Oscar
Tags: Diet · Good Shape · Muscle Building