Neon-Blue asked:


I’ve been body building for about 6 months now and I’m not sure how much protein I should be taking. Some people say about 30 grams a day and others say 1 gram / lb of weight.

I’m 6′3″, 220 lbs with about 18% body fat (and going down).

The other thing is when I should be taking the protein? I do take the protein shortly after a workout session, but do I need to take more protein on the off days as well?

Kristin

SM S asked:



For amateur thank you.

The training related expenses for tax deduction if could deduct such as vitamin etc this competition is not professional it is not.

For tax deduction if could deduct the trial states will be able to body building competition is not professional it is not professional it is for tax.

The training related expenses that could what other related expenses for tax deduction if could what other related expenses that.


Herbert

arvind_5357 asked:



My diet am from india and not very rich so cant afford costly food.

My diet am feet tall weigh 76 kgs 27 year old boy from last 15 days want to get very good shape started muscle building from india am from last 15.


Oscar