chicagojk asked:


I’ve been lifting weights for a little while now, but I’m getting these tough calluses that my wife doesn’t like. Also, my hands sometimes give out before my arms do. Would weight lifting gloves help?

Also, I don’t want to look like a meathead. I remember reading somewhere about these gloves that only fit on the inside of your hands – they’re more like leather straps that go over the inside of your knuckles. Anyone have any idea what this could be? Or have other suggestions for weight lifting gloves that aren’t so dorky looking?

x=x*+v*t+(1/2)at^2 asked:


I need to buy a gift for a starting body builder and I don’t know what to get. What would be your dream gift? What would be a moderately-priced nice gift? Thanks in advance!

Wewu123 asked:


Hi . I am 14 years old. I am 5 foot 6. and weigh 55kg. I am interested in starting lifting weights. I recently got a dumbell. set for christmas. can someone please explain to me how i must start my body building programme eg. what weight should i lift at first ? do i need to gain weight? how often should i exercise ? are there any supplements I should take, I personally think i need to gain weight first as i am skinny for my age.

unknwnnm2 asked:


What is an effective weight lifting routine for building muscle? How many sets and repetitions per set should I be doing?

For example, if I am doing bench presses, should I do 12 repetitions and slightly increase the weight per set? Or should I use a larger increase the weight per set and do less repetitions?

If anyone could provide some tips or advice, it would be greatly appreciated. Thanks.

rose asked:


ok i asked that question about gaining Weight in like a month. thanks for your answers and yes a month is unrealistic. so on the realistic side what do you guys do? i read an answer from a body builder and it intrigued me. what do you guys do everyday when it comes to gaining wieght?

bunny asked:


I just want to build muscles in my upper body part like the chest, shoulder cap and the upper back. Anybody from the gym help me here. And also give me some tips on the diet.
Advance tnx…

da-big-bambino3 asked:


If I could do just one weight lifting exercise for football, what would it be?
Also, what are the next best two or three?

eonkrons asked:


When I say body builders, I don’t just mean having a strong chest and body. I mean the physique where they have so many veins everywhere, their pecs look like they’re clenching, and they are overtanned. Do yoy think this is ****?

Bondok asked:


I want to look better coz I am working in media but I don’t know a lot about body building
1-Some trainer told me that you have to lose weight first before I start working on enlarging my muscles. Is this correct or not ?
2-How long does it take to have “obvious” muscles?
3-I heared that If you played body building you can not stop coz you will become really fat. Is this correct ?