Big John asked: U werkt en zweet uit het hard omdat u harde spieren wilt bouwen. U wilt al uw vetten en you
Entries from February 28th, 2009
Het Dieet van de Bouw van het lichaam
February 28th, 2009 · No Comments · Body Building Secrets
Tags: Bouw · Building Muscle Mass · Cottage Cheese · Dieet · Energy Booster · Gaining Muscles · Harde · Lichaam · Spieren · Zweet
What type of weight lifting gloves should I wear?
February 28th, 2009 · No Comments · Body Building Secrets
chicagojk asked: I’ve been lifting weights for a little while now, but I’m getting these tough calluses that my wife doesn’t like. Also, my hands sometimes give out before my arms do. Would weight lifting gloves help?
Also, I don’t want to look like a meathead. I remember reading somewhere about these gloves [...]
Tags: Knuckles · Leather Straps · Meathead
Body builders what do yo want for your birthday?
February 28th, 2009 · No Comments · Body Building Secrets
x=x*+v*t+(1/2)at^2 asked: I need to buy a gift for a starting body builder and I don’t know what to get. What would be your dream gift? What would be a moderately-priced nice gift? Thanks in advance!
Tags: Body Builder · Body Builders · Thanks In Advance
Can someone help me with my body building ?
February 28th, 2009 · No Comments · Body Building Secrets
Wewu123 asked: Hi . I am 14 years old. I am 5 foot 6. and weigh 55kg. I am interested in starting lifting weights. I recently got a dumbell. set for christmas. can someone please explain to me how i must start my body building programme eg. what weight should i lift at first ? [...]
Tags: Body Building · Christmas · Dumbell
What is an effective weight lifting routine for building muscle? How many sets/repetitions?
February 27th, 2009 · No Comments · Body Building Secrets
unknwnnm2 asked: What is an effective weight lifting routine for building muscle? How many sets and repetitions per set should I be doing?
For example, if I am doing bench presses, should I do 12 repetitions and slightly increase the weight per set? Or should I use a larger increase the weight per set and do [...]
Tags: Bench Presses · Repetitions · Weight Lifting Routine
Whats your plan to gain Weight. Question aimed at body builders or people trying to gain muscle?
February 27th, 2009 · No Comments · Body Building Secrets
rose asked: ok i asked that question about gaining Weight in like a month. thanks for your answers and yes a month is unrealistic. so on the realistic side what do you guys do? i read an answer from a body builder and it intrigued me. what do you guys do everyday when it comes [...]
Tags: Body Builders · Gain Muscle · Gain Weight
Can you give me some tips in body building?
February 27th, 2009 · No Comments · Body Building Secrets
bunny asked: I just want to build muscles in my upper body part like the chest, shoulder cap and the upper back. Anybody from the gym help me here. And also give me some tips on the diet.
Advance tnx…
Tags: Body Part · Build Muscles · Upper Body
What is the best weight lifting exercise for football?
February 26th, 2009 · No Comments · Body Building Secrets
da-big-bambino3 asked: If I could do just one weight lifting exercise for football, what would it be?
Also, what are the next best two or three?
Tags:
Do people find body builders attractive?
February 26th, 2009 · No Comments · Body Building Secrets
eonkrons asked: When I say body builders, I don’t just mean having a strong chest and body. I mean the physique where they have so many veins everywhere, their pecs look like they’re clenching, and they are overtanned. Do yoy think this is ****?
Tags: Pecs · People Find · Physique
I am 18, my height is 186 and my weight is about 93 and I want to play body building?
February 26th, 2009 · No Comments · Body Building Secrets
Bondok asked: I want to look better coz I am working in media but I don’t know a lot about body building
1-Some trainer told me that you have to lose weight first before I start working on enlarging my muscles. Is this correct or not ?
2-How long does it take to have “obvious” muscles?
3-I heared [...]
Tags: Body Building · Lose Weight · Lot