abhay z asked:


I am doing exercise for six ABS package last four but the result is not shown me the priority you get six pack and the body then the question is built diet is required to achieve the six pack or no ABS

Talon F asked:


I 've heard the work of the muscles of the leg increase my gains in my upper body &; versatile due to an increase in testosterone to work these muscles bigger. In the past I 'training important fact VE resistance only in my upper body, and especially happy with my body lowest since I' m one of the avid hiker &; very active person. & my increases have been modest but are stabilized (30 lb 's over 5 years) I' d like to hear some answers from the educated people with experience or expertise in highly communicable physiology or physiology of exercise. I do not want advice on the rise in testosterone by any artificial or supplemental methods.

dkj9002000 asked:


I'm happy with my results. Heat consumption between 1800-2300? Ace. (Carburettors high protein value of MED (very low az? Car) and low fat) supplement with 50-70 grams of whey and 10-15 grams of l-glutamine. Tambi? N drink a little caf? s? the year before. I cardiio of 10-12 hours and 3 hours of free weights a week. There was no p? Ldora of the diet. I'm happy with the r? Regime, appear to be low body fat and m? Sculo (quiz? Constructive) mantaining. But I am always looking for improvement. ? Suggestions?

Shadow asked:


ABS, exercise, body building

The Iceman asked:


I'm reducing my calories to the product 2-2500 from 3000. If i 'm making 30 minutes to 1 hour to activate or biking a day, the chest and sit-ups too much to add? I 'm asking if the product of reduced calorie impairs my ability to build the bodies of strength in the abdominals and upper body. Am I that does more harm than good? (15 minutes ABS, 4 systems pectoral 25)

Travis T. asked:


I have been a continuation? N 6 d? As an r? Regime of exercise a week where he is? M n various newspapers? Sculos said. It has been a month and a half since I started, "and I have seen tremendous improvement. But, or? that if you do the same training all the time, your body gets used? Lya you don 'm? sculo the tm structure? s long. I haven 't not? yet what? to, but I don 't want to stop the growth of m? sculo. How long?

Ace93 asked:


I go to the gym and I am currently doing weight-lifting and exercise cardiio. I'm trying to transform my body in m? Sm? Sculos. ? Must I even 6 small meals as d? I am trying to build my body? ? Cardiio I have to do is keep walking and intervals of 20 minutes or operation should I just keep walking for 60 minutes? ? Too? No, what? I do with my product of the heat? a? ? M I take? S? ? less? or a? n with cu? nt'm hot? as fiery. Tambi? No, I'm not trying to lose weight. I'm trying to lose fat. ? Tambi? N may? Someone give a good example of a small to food? Tambi? No, thank you for the amazing answers: D

Jon G asked:


I 'm trying to get really so I ripped' Elevation pesos? Ny shake consumici? N etc.. I 'm from the pro? Navarre m too? No attempt to burn body fat while doing so. cardiio I 'm too? n who tries to eat a diet low heat? as low fat, to lower my body fat, but you need heat? build as m? sculo. ? Qu? in this situation makes one? n? Im 21 years of near 170 pounds of body fat and about 12%, I 'd like to get down like 7%

tetraflash777 asked:


im 5 '10 "and 110 pounds. ive got the? PAC-3 and im workin on the six and I have really strong legs, but I have absolutely no m? sculo the arm or chest. I have absolutely no equipment or time to go to a gymnastics gym. ? ideas a guide to the diet and exercise to help build a little m? sculo?

asked:


I 'm not talking about the "weight." Losing; It worked for 30 minutes in the open air once or twice a Day (depending on level of energy a) and I use the weights daily (alternating between the upper and m? S low and resting every 3 d's). S? So to have an extremely lean body that you have to have huge changes in diet? however, if military? as I did and change? slightly my diet (eating every 3-4 hours, eating meals, fruits, protected? navarre, whey powder, oat flour, the product of az? disminuci the car? n, etc. healthy) FORM still in my body? change? ? However burn? fat and m? sculo lean constructive? S ", as I c? Mo mention? / Things I listed.