confused asked:


hey I need some help here … I want to grow. to be stronger and look better. but … gymnastics has only about the next 1) free weights 2) leg lift (thigh) 3) disconnect the lat 4) the same machine that runs off of the bicep but lat year 5) Chest / press slope / shoulder 6) exercise mat some1 could suggest a training plan / scheme (something like 1-2 Times in a week cuz im busy!) 2 that I reach my goals? Thank you!

mr.fahrenheit asked:


What is the best diet to get rid of fat and build lean body mass

nit asked:


Volume two heavy weights gym and held the side of the body and I shrungs. ? Cu? Them are some other good exercises?

abhay z asked:


I am doing exercise for six ABS package last four but the result is not shown me the priority you get six pack and the body then the question is built diet is required to achieve the six pack or no ABS

123boom asked:


Hello I started lifting weights for about 4 months and have not so far found almost no improvement, but I have done quite a bit stronger. im 17 athletic and about 73 kilograms also im 5 foot 11 can fix a good routine to continue on a daily basis and adietar to get a lot of muscle mass gratefull that it would give time to post a comment P.S. Should I invest in a supplement or a powder bodybuilding? thx a lot

sandeepbhajan asked:


In August 2008 my weight is 74kg. . after I started the year reduced by 66kg'm doing body building. . … i have now I'm taking protein powder with the amino acid glutamine. . I don 't eat olive oil and fresh … my body is much in the way. . i get strength and vigor. . but I want to reduce little bit more weight to 62kg but hit my weight from 66kg in 3 months … i don 't know what shrink … PLZ changing my diet or exercise routine to tell me …

Sunny E asked:


My body weight is very low. Ht-5 '9 "& 52-kilogram Wt. body-mass index 17.4-qu? & I must be the diet? exercise? Tambi? M n my desire to build? Sculos. Can you give me on detial pectorals tir? N rises, the squat position, estocadas

Anonymous asked:


¿Anyone know some good exercises for the upper-body strength of the building?

Eric R asked:


I 've lost? nearly 23 pounds during the past three months – largely by cutting the Mexican food that I 've lived? pr? almost my entire life (whining, aspiraci? n) and the preparation? n in the gym two to three d? as a week. I'm now eating as much as 7-8 pieces of fruit through? S of the Day – especially plastic Tanos, grapefruit, oranges, apples and strawberries. For lunch most? To the d? As I have soup and a turkey sandwich. For dinner, my wife and I eat rice, veggies and steamed fish. We pr? Almost the artichokes when they're in season. So now that I 've lost? the majority? a weight around my waist, I want to put it behind? s power in the form of m? sculo, especially in my upper body. M all work? Machines upper body and I occasionally roll some free weight. I '? D really appreciate any advice on the best diet for like a body-building training of the upper body! ? These are smoothies to protect? Navarre good for the post-training? If you / shouldn '? Carburettors t I eat? ? These are the energy drinks? A monster of low-carb I plain good day or bad for me?

Jason A asked:


I would like to gain some weight, I am 6 '2 ", Weight 150, and I' m smoking, diet and starting a weight-acquisition. I would like your opinion as to how much food I eat and what foods I should avoid. Do you also are having lots of food preservatives and salt bad for you if you are trying to build mass?