confused asked: hey I need some help here … I want to grow. to be stronger and look better. but … gymnastics has only about the next 1) free weights 2) leg lift (thigh) 3) disconnect the lat 4) the same machine that runs off of the bicep but lat [...]
Entries from September 30th, 2009
Its about body building?
September 30th, 2009 · 1 Comment · Body Building Secrets
Tags: Bicep · Body Building · Chest Press · Exercise Mat · Free Weights · Gymnastics · Hey · Slope
Best kind of food to build lean body weight?
September 25th, 2009 · 4 Comments · Body Building Secrets
mr.fahrenheit asked: What is the best diet to get rid of fat and build lean body mass
Tags: Diet · Fahrenheit · Lean Body Mass · Lean Body Weight
What are some good exercises to build the shoulder traps?
September 23rd, 2009 · 1 Comment · Body Building Secrets
nit asked: Volume two heavy weights gym and held the side of the body and I shrungs. ? Cu? Them are some other good exercises?
Tags: Dumbbells · Exercises · Heavy Weights · Traps
diet is Required for six pack abs or not?
September 21st, 2009 · 6 Comments · Body Building Secrets
abhay z asked: I am doing exercise for six ABS package last four but the result is not shown me the priority you get six pack and the body then the question is built diet is required to achieve the six pack or no ABS
Tags: Abhay · Diet · Exercise Abs · Priority
Body building help and routine?
September 16th, 2009 · 9 Comments · Body Building Secrets
123boom asked: Hello I started lifting weights for about 4 months and have not so far found almost no improvement, but I have done quite a bit stronger. im 17 athletic and about 73 kilograms also im 5 foot 11 can fix a good routine to continue on a daily basis and adietar to [...]
Tags: 4 Months · Alot · Body Building · Bodybuilding · Bodybuilding Supplement · Daily Basis · Hello · Kilograms · Lifting Weights · Muscle Mass
My body weight Stuck at a certain point?
September 12th, 2009 · 1 Comment · Body Building Secrets
sandeepbhajan asked: In August 2008 my weight is 74kg. . after I started the year reduced by 66kg'm doing body building. . … i have now I'm taking protein powder with the amino acid glutamine. . I don 't eat olive oil and fresh … my body is much in the way. . i get [...]
Tags: Amino Acid · Amino Acids · Body Building · Diet Exercise · Little Bit · Olive Oil · Protein · Protein Powder · Stamina · Vigor
My body wt is very low.My ht is 5′9″ &wt is only 52 kg What should my diet &exercise ?
September 9th, 2009 · 1 Comment · Body Building Secrets
Sunny E asked: My body weight is very low. Ht-5 '9 "& 52-kilogram Wt. body-mass index 17.4-qu? & I must be the diet? exercise? Tambi? M n my desire to build? Sculos. Can you give me on detial pectorals tir? N rises, the squat position, estocadas
Tags: Amp · Body Mass Index · Desire · Diet Exercise · Ht · Kg · Kilogram · Pectorals · Squat Position · Sunny · Ups · Wt
Looking for an Upper-Body Strength Training Regimen?
September 8th, 2009 · 1 Comment · Body Building Secrets
Anonymous asked: ¿Anyone know some good exercises for the upper-body strength of the building?
Tags: Anonymous · Body Building · Building Upper Body Strength · Exercises · Strength Training · Training Regimen · Upper Body Strength
Diet advice for weight training?
September 8th, 2009 · 6 Comments · Body Building Secrets
Eric R asked: I 've lost? nearly 23 pounds during the past three months – largely by cutting the Mexican food that I 've lived? pr? almost my entire life (whining, aspiraci? n) and the preparation? n in the gym two to three d? as a week. I'm now eating as much as 7-8 [...]
Tags: Apples And Strawberries · Artichokes · Body Building · Carburettors · Diet Advice · Eric · Fish · Grapefruit · Low Carb · Lunch · Mexican Food · Monster · Oranges · Protein · Three Months · Turkey Dinner · Turkey Sandwich · Veggies · Weight Training
What is the best way to build body mass?
September 6th, 2009 · 2 Comments · Body Building Secrets
Jason A asked: I would like to gain some weight, I am 6 '2 ", Weight 150, and I' m smoking, diet and starting a weight-acquisition. I would like your opinion as to how much food I eat and what foods I should avoid. Do you also are having lots of food preservatives [...]
Tags: Acquisition · Body Mass · Diet · Food Preservatives · Gain Weight · Lot · Preservatives · Would Like Your Opinion