dr.kurdi asked:


hey guys…this is my story…im turning 21 in des-08,and in my whole life i never got waight…im skinny as helll…im thinkin that the only way left for me is to start a body building,so do u guys recommend the home body building as in push-ups and the other stuff,or do you recommend go to a body building place? or do you think that they r both the same result at the end?…thank you for your time

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Reevesy asked:


im a 15 year old boy and about 10 1/2 to 11 stone and i cant gain weight, im also about 6 foot and i have tried eating loads and not exersizing but i just cant seem to put on any weight, im not super skinny but im not at a good size either, i want to gain weight to bulk up my body but i dont know how?

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mandar k asked:


My gym instructer insists me to buy it from him and eat it. Whereas i am 42 yrs old and am not interested in body building. I go to gym olyd coz i have diabeties and need to be fit. My weight is 62 kgs. Plz help.

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John asked:


Alright, I’ll start off by saying I know that alcohol slows your metabolism and slows the muscle recovery process of a workout. But I’m a college student and the chances of me not drinking ever is slim to none, although I have cut back. Is there anything specific I can do to help minimize this?

What if i did fat burning excercizes while drinking? would that bring my metabolism back up at all?

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michael asked:


friends plz tell me is this routine of body building is good or not or it is wrong exercise?weights sessions are :

chest and biceps one day
Back and triceps another day
shoulders and legs another if u are not ready to satisfied this my shedule of workout then plz plz tell me best shedule and also easy way of workout. this schedule is tolled by yahoo answers.

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metalwife asked:


I am currently a jogger. I go to the gym and workout, but I do a lot of cardio. Thanks in advance!!

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