Feb
28
What’s the difference between body building and kettlebell training?
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Feb
12
Bonjovi G asked:
I started weight training 3 tiems a week. Since Im a guy I lift heavy weights. How much fat or calories do I burn after one good hour long workout with no cardio.
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I started weight training 3 tiems a week. Since Im a guy I lift heavy weights. How much fat or calories do I burn after one good hour long workout with no cardio.
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Feb
11
yoyoyo77 asked:
I know I need to calculate the intake but I want to know the best content to add? and maybe even the foods to avoid. when is the best time to exersice after eating a breakfast also? or is it best to exersice before eating?
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I know I need to calculate the intake but I want to know the best content to add? and maybe even the foods to avoid. when is the best time to exersice after eating a breakfast also? or is it best to exersice before eating?
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Feb
11
Should I stop masturbating when I start to train my muscles (body-building)?
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Feb
7
Is it a good idea for a post liver transplant too start taking creatine for body building?
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Martin F asked:
i have been working out for a long time now and i have plateau. I am wondering if taking creatine is a bad idea since im a post liver transplant patient.. and i have tried almost everything else except for hgh.
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i have been working out for a long time now and i have plateau. I am wondering if taking creatine is a bad idea since im a post liver transplant patient.. and i have tried almost everything else except for hgh.
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Feb
4
When body building, How do I target my outer deltoids(shoulders)?
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Sean D asked:
I do Shoulder presses with massive weight, front and side straight arm raises, and even shrugs. But I am still having a hard time getting that pump I want. Any new exercises would be great, thanks.
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I do Shoulder presses with massive weight, front and side straight arm raises, and even shrugs. But I am still having a hard time getting that pump I want. Any new exercises would be great, thanks.
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Feb
3
How to get rid of stretch marks caused by body building?
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Sammy L asked:
I’ve been working out for a few months now and am getting stretch marks on the top part of my biceps starting from my underarms. They are very unsightly and i would like to get rid of them can anyone recommend anything.
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I’ve been working out for a few months now and am getting stretch marks on the top part of my biceps starting from my underarms. They are very unsightly and i would like to get rid of them can anyone recommend anything.
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Feb
2
Ubaid asked:
I have joint Body Building Club and interested to increase my Arm Size which is most effecitve excercise to increase Arm Size.
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I have joint Body Building Club and interested to increase my Arm Size which is most effecitve excercise to increase Arm Size.
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Feb
1
Body Building?
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s k asked:
Im trying to find a book about the science behind body building? Does anyone have any suggestions??
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Im trying to find a book about the science behind body building? Does anyone have any suggestions??
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Feb
1
How essential are creatine supplements for body building?
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__A_YAHOO_USER__ asked:
I drink whey protein after workouts and eat healthy but wanted to know if shelling out an extra 15 bucks on a tub of creatine would be worth a try for speeding up gains. First hand accounts and scientific studies would be nice. And give me numbers if you’re giving an account of your creatine use.
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I drink whey protein after workouts and eat healthy but wanted to know if shelling out an extra 15 bucks on a tub of creatine would be worth a try for speeding up gains. First hand accounts and scientific studies would be nice. And give me numbers if you’re giving an account of your creatine use.
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