Dec
29
If I run 2 miles everyday, without dieting, will i loose body fat in my legs? or build muscle over it?
Filed Under Running | 4 Comments
Lauren! asked:
because I want to slim down my legs, so i 'VE 2miles works almost everday. but I do not want to build the m? sculo makes my legs appear m? s great. ? im get what it says? ? too? n, cu? l is a good way to slim down your thighs and end?
because I want to slim down my legs, so i 'VE 2miles works almost everday. but I do not want to build the m? sculo makes my legs appear m? s great. ? im get what it says? ? too? n, cu? l is a good way to slim down your thighs and end?
Mar
14
Matt M asked:
I am a Track Runner/ Football player and we started weight lifting for Football. Is it okay to do sprints afterwards. Will my muscles get smaller after this. I drink like a protein shake, but is it good running after weight lifting?
I am a Track Runner/ Football player and we started weight lifting for Football. Is it okay to do sprints afterwards. Will my muscles get smaller after this. I drink like a protein shake, but is it good running after weight lifting?
Feb
25
What weight lifting exercises will allow me to run a faster mile?
Filed Under Running | Leave a Comment
Michael Finnigan asked:
I wanna cut down on my mile time by a few minutes form 3 years ago. It was 11min (It was in fifth grade and I was fat). I wanna get it around 8 mins. What weight lifting exercises will increase. I know also to run thuogh.
I wanna cut down on my mile time by a few minutes form 3 years ago. It was 11min (It was in fifth grade and I was fat). I wanna get it around 8 mins. What weight lifting exercises will increase. I know also to run thuogh.