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May 9th, 2010 · 5 Comments · Body Building Exercise



i do lot of exercise push ups , pull ups, etc but my muscles have not been developed to my satisfacton.
i dont go to gym. so do u think going gym will really help me?or push ups ,pull ups are sufficient? i am 19 years old.
please help me out?


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5 Comments so far ↓

  • bravesfan5163

    the gym will help a ton
    try this routine its quick and effective
    benchpress 3×5
    squat 3×5
    powerclean 3×3
    pushpress 3×3
    run 1mile hard
    you will feel it!

  • ~ PeTaB ~

    Yes! Going to the gym will be very beneficial to you. You say your muscles are not to your satisfaction…. pull-ups and push-ups are NOT enough to build your muscles.

    Join a gym, get them to write you a program and you’ll soon see a difference!

  • Dr. Atari

    Hey did you know that if you are over weight with fat or muscle, you have the same chance for heart disease.

  • enrique7718

    you are limiting yourself without a gym membership. push up and chin ups do so much and you are not reaching your potential.
    get to join the gym and workout one bodypart a day for some awesome gains with the variety of exercises.

    also work your neck, calf, abs, forearm 5-6 days a week since they recover fast.

  • Rasy2kG

    going to the gym would help mainly because of the determination you’d have with everyone around

    if you have a busy schedule, you could also do workouts at home

    there are plenty of places where you can find workout routines for a busy person or who just doesn’t have time to get to the gym

    check out the source

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