Body Building Secrets

5 Comments so far ↓

• bravesfan5163 // May 9, 2010 at 8:45 am

  the gym will help a ton
  try this routine its quick and effective
  benchpress 3×5
  squat 3×5
  powerclean 3×3
  pushpress 3×3
  run 1mile hard
  you will feel it!

• ~ PeTaB ~ // May 9, 2010 at 8:45 am

  Yes! Going to the gym will be very beneficial to you. You say your muscles are not to your satisfaction…. pull-ups and push-ups are NOT enough to build your muscles.

  Join a gym, get them to write you a program and you’ll soon see a difference!

• Dr. Atari // May 9, 2010 at 8:45 am

  Hey did you know that if you are over weight with fat or muscle, you have the same chance for heart disease.

• enrique7718 // May 9, 2010 at 8:45 am

  you are limiting yourself without a gym membership. push up and chin ups do so much and you are not reaching your potential.
  get to join the gym and workout one bodypart a day for some awesome gains with the variety of exercises.

  also work your neck, calf, abs, forearm 5-6 days a week since they recover fast.

• Rasy2kG // May 9, 2010 at 8:45 am

  going to the gym would help mainly because of the determination you’d have with everyone around

  if you have a busy schedule, you could also do workouts at home

  there are plenty of places where you can find workout routines for a busy person or who just doesn’t have time to get to the gym

  check out the source

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