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	<title>Body-Building-Secrets.com</title>
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	<link>http://www.body-building-secrets.com</link>
	<description>Body Building Secrets To Getting Fit and Healthy</description>
	<lastBuildDate>Wed, 10 Mar 2010 05:56:10 +0000</lastBuildDate>
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		<title>How can I start body building?</title>
		<link>http://www.body-building-secrets.com/diet-fitness/how-can-i-start-body-building/</link>
		<comments>http://www.body-building-secrets.com/diet-fitness/how-can-i-start-body-building/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:56:10 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Building Muscle]]></category>

		<guid isPermaLink="false">http://www.body-building-secrets.com/diet-fitness/how-can-i-start-body-building/</guid>
		<description><![CDATA[
__A_YAHOO_USER__ asked: I don&#8217;t want to go crazy into it, but I definatley want to start building muscle and loosing all the fat.
How should I start??Create a video blog&#8230;instantly.
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="//home/dbright7/public_html/wp-content/uploads/2010/01/body_building3.jpg"><img src="//home/dbright7/public_html/wp-content/uploads/2010/01/body_building3.jpg" title='' alt='' /></a></div>
<div><em><strong>__A_YAHOO_USER__</strong> asked: </em><br/><br/><br/>I don&#8217;t want to go crazy into it, but I definatley want to start building muscle and loosing all the fat.</p>
<p>How should I start??<br/><br/><a href='http://kansieo.com'>Create a video blog&#8230;instantly.</a></div>
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		<title>Body Building?</title>
		<link>http://www.body-building-secrets.com/type-of-food/body-building-7/</link>
		<comments>http://www.body-building-secrets.com/type-of-food/body-building-7/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 14:19:30 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Type Of Food]]></category>
		<category><![CDATA[Body Building Diet]]></category>
		<category><![CDATA[Excess Protein]]></category>
		<category><![CDATA[Lunch Dinner]]></category>

		<guid isPermaLink="false">http://www.body-building-secrets.com/type-of-food/body-building-7/</guid>
		<description><![CDATA[
Beardyboy37 asked: Does anyone know a good body building diet?  Like morning, lunch, dinner kind of thing?  I know you need a lot of protein, but too much is bad as well because your body stores excess protein as fat.  Anyone know a perfect equilibrium?Caffeinated Content
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="//home/dbright7/public_html/wp-content/uploads/2010/01/body_building42.jpg"><img src="//home/dbright7/public_html/wp-content/uploads/2010/01/body_building42.jpg" title='' alt='' /></a></div>
<div><em><strong>Beardyboy37</strong> asked: </em><br/><br/><br/>Does anyone know a good body building diet?  Like morning, lunch, dinner kind of thing?  I know you need a lot of protein, but too much is bad as well because your body stores excess protein as fat.  Anyone know a perfect equilibrium?<br/><br/><a href='http://kansieo.com/members'>Caffeinated Content</a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How expensive is body building in general?</title>
		<link>http://www.body-building-secrets.com/other-sports/how-expensive-is-body-building-in-general/</link>
		<comments>http://www.body-building-secrets.com/other-sports/how-expensive-is-body-building-in-general/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 08:39:31 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Other - Sports]]></category>
		<category><![CDATA[Gym Membership]]></category>
		<category><![CDATA[Nutritious Foods]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.body-building-secrets.com/other-sports/how-expensive-is-body-building-in-general/</guid>
		<description><![CDATA[
pyl asked: Considering you have to buy nutritious foods and lots of it, gym membership, and supplements. How much $ can you expect to cough up monthly in general?Website content
]]></description>
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<div><em><strong>pyl</strong> asked: </em><br/><br/><br/>Considering you have to buy nutritious foods and lots of it, gym membership, and supplements. How much $ can you expect to cough up monthly in general?<br/><br/><a href='http://mycaffeinatedcontent.com'>Website content</a></div>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>how do i get my son out of body building?</title>
		<link>http://www.body-building-secrets.com/diet-fitness/how-do-i-get-my-son-out-of-body-building/</link>
		<comments>http://www.body-building-secrets.com/diet-fitness/how-do-i-get-my-son-out-of-body-building/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 09:56:24 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.body-building-secrets.com/diet-fitness/how-do-i-get-my-son-out-of-body-building/</guid>
		<description><![CDATA[
charo asked: MY son is extremely obsessed w/ body building to the point that he&#8217;s risking his life and health. We&#8217;ve tryed everything we can imagine and nothing is working. Pls help!!!Create a video blog
]]></description>
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<div><em><strong>charo</strong> asked: </em><br/><br/><br/>MY son is extremely obsessed w/ body building to the point that he&#8217;s risking his life and health. We&#8217;ve tryed everything we can imagine and nothing is working. Pls help!!!<br/><br/><a href='http://mycaffeinatedcontent.com'>Create a video blog</a></div>
]]></content:encoded>
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		<title>What is the best body building diet for vegetarians?</title>
		<link>http://www.body-building-secrets.com/other-sports/what-is-the-best-body-building-diet-for-vegetarians-2/</link>
		<comments>http://www.body-building-secrets.com/other-sports/what-is-the-best-body-building-diet-for-vegetarians-2/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 13:42:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Other - Sports]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian Diet]]></category>
		<category><![CDATA[Vegetarians]]></category>

		<guid isPermaLink="false">http://www.body-building-secrets.com/other-sports/what-is-the-best-body-building-diet-for-vegetarians-2/</guid>
		<description><![CDATA[
margarite asked: I&#8217;ve been a vegetarian since my birth [Just Vegetarian, not a Vegan]. I&#8217;m so thin and short for my age, that I need to build my body now. I eat regularly but don&#8217;t seem to grow at all. So, tell me the best vegetarian diet to build body.Caffeinated Content &#8211; Members-Only Content for [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="//home/dbright7/public_html/wp-content/uploads/2010/01/body_building2.jpg"><img src="//home/dbright7/public_html/wp-content/uploads/2010/01/body_building2.jpg" title='' alt='' /></a></div>
<div><em><strong>margarite</strong> asked: </em><br/><br/><br/>I&#8217;ve been a vegetarian since my birth [Just Vegetarian, not a Vegan]. I&#8217;m so thin and short for my age, that I need to build my body now. I eat regularly but don&#8217;t seem to grow at all. So, tell me the best vegetarian diet to build body.<br/><br/><a href='http://kansieo.com/members'>Caffeinated Content &#8211; Members-Only Content for WordPress</a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the best diet for bulk strength or general body building?</title>
		<link>http://www.body-building-secrets.com/diet-fitness/what-is-the-best-diet-for-bulk-strength-or-general-body-building/</link>
		<comments>http://www.body-building-secrets.com/diet-fitness/what-is-the-best-diet-for-bulk-strength-or-general-body-building/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 05:35:55 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Balanced Meals]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.body-building-secrets.com/diet-fitness/what-is-the-best-diet-for-bulk-strength-or-general-body-building/</guid>
		<description><![CDATA[
Knowitall asked: I try to eat tons of protein but I think I just need to eat a lot more. I drink tons of milk, a gallon every 3 days about. I don&#8217;t eat enough I think, I need more balanced meals to eat I believe.
I a 6ft, 165 lbs. I think I just need [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="//home/dbright7/public_html/wp-content/uploads/2010/01/body_building22.jpg"><img src="//home/dbright7/public_html/wp-content/uploads/2010/01/body_building22.jpg" title='' alt='' /></a></div>
<div><em><strong>Knowitall</strong> asked: </em><br/><br/><br/>I try to eat tons of protein but I think I just need to eat a lot more. I drink tons of milk, a gallon every 3 days about. I don&#8217;t eat enough I think, I need more balanced meals to eat I believe.<br />
I a 6ft, 165 lbs. I think I just need to eat more.<br/><br/><a href='http://kansieo.com'>body building</a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are the tips in body building?</title>
		<link>http://www.body-building-secrets.com/diet-fitness/what-are-the-tips-in-body-building/</link>
		<comments>http://www.body-building-secrets.com/diet-fitness/what-are-the-tips-in-body-building/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 19:51:40 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Muscels]]></category>
		<category><![CDATA[Shoulders]]></category>

		<guid isPermaLink="false">http://www.body-building-secrets.com/diet-fitness/what-are-the-tips-in-body-building/</guid>
		<description><![CDATA[
reyn458 asked: Hi, im 15 years old and i wanna decrease the size of my tummy and i also want to increase the size of my muscels in my shoulders and in my chest, what should i do? and what are the tips to maintain this body figure?Caffeinated Content
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="//home/dbright7/public_html/wp-content/uploads/2010/01/body_building9.jpg"><img src="//home/dbright7/public_html/wp-content/uploads/2010/01/body_building9.jpg" title='' alt='' /></a></div>
<div><em><strong>reyn458</strong> asked: </em><br/><br/><br/>Hi, im 15 years old and i wanna decrease the size of my tummy and i also want to increase the size of my muscels in my shoulders and in my chest, what should i do? and what are the tips to maintain this body figure?<br/><br/><a href='http://mycaffeinatedcontent.com'>Caffeinated Content</a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the BEST and SAFEST body building supplement?</title>
		<link>http://www.body-building-secrets.com/diet-fitness/what-is-the-best-and-safest-body-building-supplement/</link>
		<comments>http://www.body-building-secrets.com/diet-fitness/what-is-the-best-and-safest-body-building-supplement/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 00:58:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[Little Bit]]></category>

		<guid isPermaLink="false">http://www.body-building-secrets.com/diet-fitness/what-is-the-best-and-safest-body-building-supplement/</guid>
		<description><![CDATA[
Joseph P asked: I am 17, 5 foot 10, 145 lbs and i&#8217;ve been weight lifting for a while and i want to get a little bit bigger. I work out four days a week, and do cardio three days a week.  I take whey protein but i want something else. any suggestions? O [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="//home/dbright7/public_html/wp-content/uploads/2010/01/body_building31.jpg"><img src="//home/dbright7/public_html/wp-content/uploads/2010/01/body_building31.jpg" title='' alt='' /></a></div>
<div><em><strong>Joseph P</strong> asked: </em><br/><br/><br/>I am 17, 5 foot 10, 145 lbs and i&#8217;ve been weight lifting for a while and i want to get a little bit bigger. I work out four days a week, and do cardio three days a week.  I take whey protein but i want something else. any suggestions? O yeah, i would prefer something that won&#8217;t make me bloated like creatine.<br/><br/><a href='http://kansieo.com'>Create a video blog&#8230;instantly.</a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>body building?</title>
		<link>http://www.body-building-secrets.com/diet-fitness/body-building-5/</link>
		<comments>http://www.body-building-secrets.com/diet-fitness/body-building-5/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 15:59:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.body-building-secrets.com/diet-fitness/body-building-5/</guid>
		<description><![CDATA[
j v asked: I just started body building. Want to get as big as possible as fast as possible. Recommendations?Create a video blog
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="//home/dbright7/public_html/wp-content/uploads/2010/01/body_building40.jpg"><img src="//home/dbright7/public_html/wp-content/uploads/2010/01/body_building40.jpg" title='' alt='' /></a></div>
<div><em><strong>j v</strong> asked: </em><br/><br/><br/>I just started body building. Want to get as big as possible as fast as possible. Recommendations?<br/><br/><a href='http://mycaffeinatedcontent.com'>Create a video blog</a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>body building?</title>
		<link>http://www.body-building-secrets.com/flax/body-building-13/</link>
		<comments>http://www.body-building-secrets.com/flax/body-building-13/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 06:22:24 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Flax]]></category>
		<category><![CDATA[Big Biceps]]></category>
		<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Six Pac]]></category>

		<guid isPermaLink="false">http://www.body-building-secrets.com/flax/body-building-13/</guid>
		<description><![CDATA[
popshuvit asked: If i work out and lets say get a six pac or big biceps etc. what will happen to them if i completely stop working out. i heard that they lose thir shape and look fat. is this true?body building
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="//home/dbright7/public_html/wp-content/uploads/2010/01/body_building48.jpg"><img src="//home/dbright7/public_html/wp-content/uploads/2010/01/body_building48.jpg" title='' alt='' /></a></div>
<div><em><strong>popshuvit</strong> asked: </em><br/><br/><br/>If i work out and lets say get a six pac or big biceps etc. what will happen to them if i completely stop working out. i heard that they lose thir shape and look fat. is this true?<br/><br/><a href='http://kansieo.com'>body building</a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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