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	<title>Body Building Secrets</title>
	<link>http://www.body-building-secrets.com</link>
	<description>Training, Workout Routines, Diets and Body Building Tips To Getting Fitter and Healthier...</description>
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		<title>Where can I buy body building suppliments from in Japan?</title>
		<description><![CDATA[I&#8217;m moving to Japan from New Zealand for a few years, and have been searching online for a body building suppliment shop but can&#8217;t find one. Are there any good sites for companies in Japan that sell Body building suppliments? (like protein powder, creatine, etc) that I can order online from. Other Related Sites Whey [...]]]></description>
		<link>http://www.body-building-secrets.com/body-building-protein/where-can-i-buy-body-building-suppliments-from-in-japan-2/</link>
			</item>
	<item>
		<title>body building question?</title>
		<description><![CDATA[hey! i literally cannot take the burn when i work out, i get itchy, anxious and agitated, are there any bodybuilding supplements that make you work out better? like kill the pain of the burn? iv tried painkillers, marijuana and even speed. it just doesnt help i still get the burn and it affects me [...]]]></description>
		<link>http://www.body-building-secrets.com/supplements-body-building/body-building-question-3/</link>
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		<title>whats some good upper body exercises to build muscle?</title>
		<description><![CDATA[i cant afford to go to the gym and im already doing pushups Other Related Sites]]></description>
		<link>http://www.body-building-secrets.com/body-building-exercise/whats-some-good-upper-body-exercises-to-build-muscle/</link>
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		<title>How can a skinny guy build some muscle w/o equipment?</title>
		<description><![CDATA[Ok I know it&#8217;s been asked before but they say you should seek advice for your exact body type. I&#8217;m 14 turning 15 in March and I way around 135 pounds. I&#8217;m pretty fit, but you couldn&#8217;t tell by looking at me. Even my P.E teacher was surprised when he saw my results on the [...]]]></description>
		<link>http://www.body-building-secrets.com/body-building-workouts/how-can-a-skinny-guy-build-some-muscle-wo-equipment/</link>
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		<title>Good Exercise Plan to lose body fat and build muscle?</title>
		<description><![CDATA[Hello I am a 15yr old male. I have recently lost 70lbs, so I know weigh 171 lbs. I am 5&#8242; 7&#34;. I wear a size 35&#34; in pants, but I don&#8217;t have any shape and definition to my body and I am still pretty flabby. The point is, I really would like someone to [...]]]></description>
		<link>http://www.body-building-secrets.com/body-building-exercise/good-exercise-plan-to-lose-body-fat-and-build-muscle/</link>
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		<title>How do you develop a workout routine that emphasize on muscular size gain and muscular endurance?</title>
		<description><![CDATA[I am only allowed to train 3 times a week, I want a bit of size and overall get stronger as well, but I want the emphasize to be muscular endurance, pretty much the strength of a powerlifter with the look of a natural bodybuilder. Other Related Sites Home Chest &#038; Back Dumbbell Workout Routine [...]]]></description>
		<link>http://www.body-building-secrets.com/natural-bodybuilder/how-do-you-develop-a-workout-routine-that-emphasize-on-muscular-size-gain-and-muscular-endurance/</link>
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		<title>I go to the gym with a friend but his body seems to be building but not mine??Help me!!?</title>
		<description><![CDATA[i have been going to the gym with a friend of mine.We both went on the same day and have been doing the same sets of physical exercise but it seems like his body is building faster than mine.I can see abs ,biceps,triceps of his getting strong and big day by day but mine is [...]]]></description>
		<link>http://www.body-building-secrets.com/body-building-exercise/i-go-to-the-gym-with-a-friend-but-his-body-seems-to-be-building-but-not-minehelp-me/</link>
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		<title>I wanna build my upper body, so is it good to Bench press in morning and use Perfect Push Up at night?</title>
		<description><![CDATA[i want to build mass and get big and also what are other good upper body exercises? Other Related Sites Strength Videos &#187; Blog Archive &#187; P90X Workout DVDs Revealed Jump higher and reach your potential &#171; Blogg Back Workout &#187; Life from the sport Lower Body Exercises With No Equipment &#124; Buy Weight Loss [...]]]></description>
		<link>http://www.body-building-secrets.com/body-building-exercise/i-wanna-build-my-upper-body-so-is-it-good-to-bench-press-in-morning-and-use-perfect-push-up-at-night/</link>
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		<title>Would a Whole Body Vibrator help in body building? &amp; body building tips please?</title>
		<description><![CDATA[I am planning on using Dymatize &#34;Mega Gainer&#34; Whey Protein for body building. I have a whole body vibration platform at home, and I am wondering if it would be helpful in any way, for example. a warm up, or a cool down. Oh and I have a home gym at home, does anybody have [...]]]></description>
		<link>http://www.body-building-secrets.com/body-building-protein/would-a-whole-body-vibrator-help-in-body-building-body-building-tips-please/</link>
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		<title>What are some good workouts that will get my whole upper body built and cut.?</title>
		<description><![CDATA[im 18 i weigh about 175, i have been working out for about a month or 2 now, and i am seeing results sorda, but wat are some really good workouts that i should do to get ur chest, abs, arms, built up, leg exercises are pretty easy, but i wana get built be4 spring, [...]]]></description>
		<link>http://www.body-building-secrets.com/body-building-exercise/what-are-some-good-workouts-that-will-get-my-whole-upper-body-built-and-cut/</link>
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