I’v been using protein for body building lately and im 14 years old..i just wanted to know what are some of its negativities?? does it make your dick small in size?? does it affect your brain??(makes you kinda stupid)?
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Do not be concerned about protein supplements. Some work better than others but protein is a natural part of nutrition and working out will increase your requirements. Consuming protein will not hurt you. Meat as a protein source is very controversial because of some other things that come with it. If you do not get enough protein when working out, the resulting deficiency will hurt your health.
You should be concerned about your overall body development.
The larger muscle groups are much more critical to your long term development and health.
The obvious things like pushups, pullups, situps, leg raises, deep knee bends and hyperextensions are a start. You could run stairs for your legs but should run some on level ground first. Some heel raises would be good too.
There are some things that you need to take into account in your early training to prevent injury and get better results sooner.
New muscle needs to develop "infrastructure" meaning blood supply first. You should start with very light weight and high reps and increase in reps for a while. How long that is depends on your age and physical condition. For most people that would be at least 1 month. The other thing you should do is to strengthen your shoulder rotator cuffs. People
who get injured there may not be doing anything much for a year. You can find exercises for that on the web.
The single best thing you can do is not something which appeals to most people. Full squats will do a huge amount for your legs but also for your heart and lungs. Paul Anderson the great American weightlifting champion said that " If you do not bend your legs and do those squats, you will never reach your potential."
After you get the beginning conditioning done, you can go to more weight and lower reps. There is a lot of controversy about what is best but 3 sets of 10 reps max should be OK.
The other thing is not to neglect your other infrastructure, heart and lungs. Cardio should be part of every workout.
Your legs and chest development are closely connected. Squats are a must from the beginning. More or less the same thing there.
In general, you need to do something for each and every muscle group with more concentration on your legs at the beginning.
Do not neglect your abs and lower back because they protect your spine from injury. Injury is the worst enemy in fitness of any kind.
Strenuous exercise will require you to eat a little differently. Nuts are a good protein supplement (about 25% by weight which is equal to any kind of meat). You must also eat plenty of fresh fruit and vegetables.
Most people need about 50 grams of protein per day. You do need to consume more protein with hard training but there are lots of veg sources such as nuts and soy. When training very hard you will need about 150 grams a day. Without working with weights, you may only need about 100 grams.
In any event, good luck to you. The decision to improve yourself is always a good one.
dont ask retarded questions kid lol
All it is is protein ( the stuff that makes your muscles grow bigger after you work out) Protein is found in chicken and stuff like that. No it has nothign to do with your dick lol
or your brain
peace out yo